Day 4, Gym 4

At this point, I had done bootcamp class, cardio (dancing), and circuit training with lots of abs.  I wanted to do either something soothing, or strength training, or both.  By default, I settled on strength training.

A friend of mine said that he could get me a guest pass for Gold’s Gym in Phillipsburg.  I know I said that I wanted to do all local, but I didn’t realize how difficult that was going to be in practice.  It sadly seems to be the way of the world at this point.  Strength training isn’t rocket science and is pretty self-explanatory.  If you haven’t done it before at all, don’t just jump in and start lifting shit.  Have someone show you the basics first.  After that it’s kind of like riding a bike.

They have a TRX set up.  I am slightly to moderately obsessed with the TRX since I used it once at gym.  You use your own body weight to strengthen your muscles in an infinitely number of ways and variables.  It’s brilliant and simple.  Since you are using your own body weight, it uses all sorts of muscles, tendons, etc. that regular stacked weights on the cable system (e.g. Nautilus) do not.  I did some basic arm exercises because quite honestly, I forgot the specific motions and form that focused on specific muscle groups.

https://i1.wp.com/www.dmymca.org/documents/filelibrary/y_programs/riverfronttrx2a_5D138090FBA6F.jpg

I moved onto the weight room and free weights.  I noticed that it was one of the cleaner weight room/free weights I’ve seen in my limited sample size of gyms (not including the past 4 days).  They also didn’t use disposal paper towels to clean their equipment off, which is a bonus in my book.  This area is where you stack weights on different machines, or do arm curls, bench presses, etc.  In a traditional gym setting, this is my favorite place to be.  It’s customizable, you add the weight you want, do your sets, and move onto your next strength training station.

Upon moving from station to station, I realized that I have lost some muscle mass in my legs, especially the past few months.  I do not have a good gauge for arm strength, but I know I have lost some there, as well.  It’s from a combination of not paddling, lack of other exercise, and not eating properly.  Thank you Maria for challenging me to this.

I grabbed my stuff, and waited to talk to the membership person because that’s how it works.  She was very nice, personable, a little salesy but not excessively so.  They did have a membership sale that was going on that actually ended today, but I didn’t want to commit.  I have 16 more gyms to go, and then I will decide where my home will be.

As an aside, this has really been a lot of fun.  I’m loving the challenge, the accountability, and documenting the differences in gyms.  I am getting back to where I should be mentally wise, and the physical stuff is coming.

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