I missed my second allotted day due to weather conditions. So yesterday I went to Round9 in Bethlehem, PA. The workout was free, and it’s a 30-minute workout with 9 stations where you spend 3 minutes each, and you take a 30 second break in between.
There’s a trainer that walks you through each station, what’s next, etc. I was pretty impressed by the efficiency of it, and liked the fast pace. If you are in a time crunch, this is a great place. It’s basically kickboxing workouts. There’s no weights, cardio equipment, etc. It’s strictly a 30 minute workout from what I understand, and there’s always a trainer there to help you with your workout.
The fee structure I thought was a little high for what it is, but not astronomically so. If you want a quick, efficient workout that will tailored to your fitness level, this is your gym. My heart rate definitely got elevated, and if you’d like to improve your hand-eye coordination this will probably help with that. It is not a full-service gym, though. Which is fine, it’s not labeled to be one.