I am repeating one gym (Gold’s Gym) because I had very little time today to find a gym, make an appointment, schedule something, and go before it would have kept me up all night. Plus, it was the end of my three day pass. I plan on doing two gyms on one day, anyway soon. I felt like I should give my body a little break, although, I am not nearly as sore as I thought I’d be after really not working out much at all in the past couple of months. Thanks to the combination of Arbonne Phytosport line, specifically the hydration and after workout, along with stretching before, during, and after exercise, I’ve for the most part been sore free.
I have noticed that my stomach is getting tighter again, which is really good. I didn’t get to take a before and after picture for a few different reasons. I feel better, have more energy, and just getting out of the little cloud I was in. It is doing exactly what I had hoped it would do.
Today I wanted to do strict cardio because I haven’t done that yet, and wanted to gauge my fitness level. I did 12 minutes on the rowing machine, which is my favorite cardio to do in a gym (running, hiking for outside). I did almost 2000 meters, which I thought was pretty good. I held my own, too. I didn’t get too winded, but I did start to feel it after about 7-8 minutes. I have come to the conclusion that you can do all the circuit training, kickboxing, etc. that you want, and it is more fun than a piece of cardio equipment, but there is no substitute for straight cardio, unfortunately. You take a pause in all the other ones, because you have to. It doesn’t work without a break (even a 10 sec) one. So, it’s time to get back to the love/hate relationship I think everyone has with cardio. 😉