I travelled to upstate New York for an Arbonne training, and an incentive power hour. It was pretty incredible. Regardless of the training, I woke up early yesterday and hit the small gym at the Hotel Hyatt in Balston Spa, NY. There were some free weights, and four pieces of cardio equipment (2 treadmills, 1 recumbent bike, and one elliptical). Since the elliptical was taken, I hopped on the stationary bike for about 15 minutes. The hotel also had a pool, which is a very nice accommodation to have for a relatively small hotel. The fitness room was open 24/7, and the pool from 6 AM to 10 PM. As far as hotel exercise rooms go, it got the job done for me. If you were there for a week, one might get bored.
Update on my TRX class from the other day. A friend of mine told me that sometimes it takes a up to two or three to be sore. Well, she was right. It wasn’t the day after that I was sore, it was two days. My legs, shoulders, upper back, and abs were a bit sore. Nothing extraordinary, but I suppose I should have used my Phytosport line the day after, as well. It’s a good sign. It feels really good, both mind and body, to be getting back in shape again. This time, just like when I did the clean eating challenge, it will become a lifestyle, not just a temporary phase.