I am from Jersey, which means a few things. I know what a jughandle is; we understand how to navigate a traffic circle, and we not only talk sarcasm we breed it. I get it. I have done it. I lived it, been proud of it. We wear sarcasm like armor. There is sarcasm which can be witty, and then there is self-depreciation “humor”.
The more time I have spent with my family recently, whom I love dearly, it is readily apparent how frequently some of them use the latter as a deflection tactic in the aim of humor that I used for years. No one likes a person who takes themselves too seriously, but there is a line between light-hearted banter and consistently put yourself down. It is not funny to actively break your own self down. It becomes a self-fulfilling prophecy, because your brain doesn’t know what is true and what isn’t. If you say it enough times, even if it was jokingly at first, it becomes a reality in your mind. A reality that is incredibly challenging to break. I did this for years. And there’s a reason people do it.
Depending on your life experiences, it can be easy to make fun of yourself. You may say, “easy?” If this is your reaction, I am epically happy for you. If you come from a background of belittling, bullying or abuse it becomes is a defense mechanism. In one’s mind they think, “what must this person be thinking about me? I’ll short circuit their thinking and prevent their verbal strike by making myself smaller.” What is the one thing above anything else that human beings protect themselves against from an evolutionary perspective? Being hurt and pain. It’s instinctual and biological, and fighting instinct is a formidable task. Eventually when you experience that much emotional pain, the self-depreciation humor becomes like Captain American’s protective shield. I have been thinking about this for a few weeks now, and it became crystal clear today when I heard it multiple times from multiple people I care about. These are smart and successful people who have no business saying they are a loser or lazy.
On the opposite side of all this are the people who have hurt you in the past. I am not saying whatever they did was justified because it most likely wasn’t. I have come to the conclusion that most people do not mean to be hurtful in their actions. Most people love and act the best way they know how, and sometimes it’s incredible destructive because that’s all they have been taught. It sucks on both ends of the interaction.
One of the most painful parts of this discovery is how real this reality has been for me. I am certain I did this on a daily basis. It is the self-worth onion that is continually evolving. It literally pains me to hear the ones I love say these things about themselves. Because I know it’s not true. It also makes things so much clearer as to why I did it for so long. It’s what I knew.
I don’t have a solution to this. The armor is kind of like the Emperor’s new clothes. It is not real. And eventually that armor actually ends up being more of a self-penetrating device because it punctures your self-confidence every time you use your self-imposed ammunition of protection.
It is a
This is what
Come to this.
But it has.
to show up
what can be
Updated for full review.
This is going to be short due to it being late, but my first day of this was pretty cool. I took a Barre Fitness which is kind of like a bootcamp featuring yoga, all sorts of body movement, and a bit of dance that was a whole body workout. It was an unique experience because I’ve never done a class outside of paddling and yoga, and it was intense and yet not. I really liked the instructor who was a good blend of sass, technique, and encouragement. One of my classmates, who has been doing it for awhile, called her . I’m curious to see how sore I am tomorrow. It was at Cornerstone Health and Fitness in New Hope, PA. And the whole vibe of the place was laid-back, but very informative and not salesy (is that a word?) at all. I thoroughly enjoyed it, and am looking forward to going back.
When I got an official tour of the place, membership services, etc. The woman asked me if I was used to gyms because I didn’t have much trouble during the class. Which I thought was both a compliment and an intriguing question, because I am not a gym person. I have been a member infrequently, and not anytime recently. It made me think that maybe Maria was onto something with this challenge and suggestion. I will keep you guys posted.
Morning Soreness update: Surprisingly not that sore. Yay for Arbonne hydration, post workout shake, and stretching before bed.
I have always been attracted to nature, and have used to ground me throughout my life. Be it the woods, water, mucking in a stream, ocean, backpacking, later paddling, you name it, I did it. So when we literally got all of our winter in one weekend in the northeast I busted out my snowshoes and communed with nature to settle my ADD mind. It doesn’t matter how long I’m out in nature, my mind calms and I’m able to focus.
Boat Sledding. Yes it is as fun as it sounds.
I am currently building my future freedom every day, and sometimes that means short-term sacrifices for long-term, sustainable freedom. It feels indescribably good to finally know where I’m going in life, and what I am going to do with it. I’ll get to volunteer and give more than I do now, and I’m changing lives in the process. Most importantly, my own.
I love what I’m able to do with my life now that I never thought possible, and I’m in love with the fact that I will be able to choose to work very soon because I like it not because I have to.
This is kind of a rambling entry, and I use writing to process things. So, I apologize if this didn’t make sense, but I needed to write this today because of the various levels of emotions I am feeling today. Writing and nature are two of my favorite outlets, and that’s what makes this blog so fun.
It starts off